Healing Lunch – Healing the Trauma

Beyond Trauma: Healing, Resilience, and Growth” is an engaging and supportive workshop that explores the journey of healing and personal growth following traumatic experiences. In this workshop, participants will gain a deeper understanding of the impact of trauma on their mental, emotional, and physical well-being, while discovering practical strategies for coping, building resilience, and fostering growth.

Through a combination of an expert-led presentation, interactive activities, and group discussions, attendees will learn about the various types of trauma, the stages of trauma recovery, and evidence-based therapeutic approaches that can facilitate healing. Furthermore, the workshop will focus on enhancing participants’ self-awareness, self-care practices, and interpersonal skills, empowering them to develop healthy relationships and support networks.

Join us in this compassionate and uplifting environment as we journey beyond trauma, fostering resilience and personal growth towards a more fulfilling and balanced life.